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We help executive teams in Dallas boost creativity and engagement through mindfulness-based performance coaching.

Burning out while trying to keep up?

Keynotes

Fix the culture, fire up the energy, get results. Most leaders won’t. That’s your edge.

Workshops

Shift team habits. Disrupt burnout. Build cultures that navigate conflict and sustain high performance.

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Vivian Hughes

Keynotes

Built for What's Next: Have Greater Impact with Less Burnout

In a world that moves faster than our nervous systems can process, performance without restoration is a losing game.
This keynote helps leaders and teams sustain clarity, motivation, and creative drive while navigating constant change.

Audiences learn how to:

  • Recognize the hidden patterns that lead to burnout and disengagement

  • Protect energy and focus through mindful structure

  • Redefine productivity through rhythm, not overextension

  • Lead themselves and others with calm precision, even under pressure

Perfect for: organizations managing growth, transformation, or high-demand cycles.

Solid: In Command in All Situations

True authority is calm, clear, and consistent.
This keynote reminds leaders to stay grounded and communicate with confidence, even when tension runs high.

Audiences learn how to:

  • Respond instead of react in unpredictable situations

  • Command a room through presence, not pressure

  • Navigate conflict and influence outcomes with composure

  • Build steadiness that earns lasting trust and respect

Perfect for: executives, managers, and professionals in people-intensive or high-visibility roles.

Keynotes are customizable to your event or organizational goals.
Vivian combines mindfulness, neuroscience, and leadership strategy to help audiences move from reactivity to rhythm,

and from burnout to command.

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WORKSHOPS

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keynotes

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retreats

Our Clients Include:

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Dallas County
B&G Club
AmeriCorps
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Fractional Chief Well-Being Officer

🌿 Cultivating Safe, Healthy, and Resourceful Places to Work

Want to boost your team's energy and engagement? 
Let our Fractional Chief Well-Being Officer services do the heavy lifting. We'll curate a tailored program to meet your organization's specific needs. Schedule your consultation now to get started.

    Looking for Comprehensive Well-Being Support?

    About Vivian Hughes 

    I don't offer theory. I've lived what I teach.

    I've carried the weight.
    I've rebuilt from burnout.
    I've led when the pressure was personal.
    ​
    I began gaining my leadership stripes on the floor of a Chrysler engine plant in Detroit, becoming one of the first women to supervise assembly at just 22. That's where I learned that leading with intelligence and integrity isn't optional. And that caring for your people isn't soft, it's strategic.
    Since then, I've led across industries, finance, tech, real estate, and operations, guiding high-performing teams through pressure, complexity, and change. I'm a Goldman Sachs 10KSB alum, a culture strategist, and an architect of leadership systems that hold under heat.

    That's why I founded 360 Mindful Solutions: to equip high-performing leaders with the tools to create impact that lasts.

    CERTIFICATIONS AND MEMBERSHIPS

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    WOSB 360 Mindful Solutions
    Driving Forces Badge
    MBE
    Goldman Sachs 10k Small Business
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    See Audience Feedback

    Audience Feedback

    What people say about working with us...

    Testimonials
    Bright Living Room
    DC

    "Our team is in an ever-changing, high-stress environment, requiring us to be agile and in sync with each other. The 360 Mindful Solutions team consistently provides a safe space and a listening ear for our staff to vent, reframe stressful narratives, and refocus on our mission.

    360 Mindful Solutions has been an invaluable partner for our organization."

     

    Dwayne Coker, CEO,

    N-Ovation Technology Group

    Champion Well-being, Enhance Leadership, Create Culture

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    PO Box 793411, Dallas, TX 75379

    orders@360mindfulsolutions.com/  Tel. 1 ‪‪(972) 499-5347‬

    CONTACT US

    © 2025 by Vivian Hughes LLC

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